You’re lying in your bed, staring at the ceiling. The time is 2am. You’re tired, but no matter what you do, you simply can’t fall asleep. You toss and turn for another few hours, somehow getting a few moments of rest here or there, before your alarm finally tells you it’s time to get up and start the day.
If this sounds familiar, then you’re certainly not alone. Plenty of Americans struggle with getting a proper night’s sleep, and in most cases, it’s because they’re not practicing the right bedtime techniques. So if you find yourself tossing and turning each night, then read over these tips for getting a better night’s rest.
Set a sleep schedule and stick to it
The key to a better night’s sleep is consistency. As much as you may enjoy sleeping in on the weekends, it can ruin your body’s internal clock. So pick a time to go to bed and wake up, and then stick to it each day.
Give yourself time to wind down
One of the reasons why you’re not falling asleep is because you’re not giving your body and mind enough time to wind down. You won’t be falling asleep if you’re still stressed about things that happened earlier in the day. Even watching TV or reading on our smartphones can have an adverse effect on our sleep. So shut off the TV, put away your smartphone, and instead curl up with a book roughly an hour before bedtime.
Use light effectively
Light impacts our circadian rhythm, so use it to your advantage. Avoid it in the evenings to tell your body it’s time to sleep, while expose yourself to it in the morning as a sign that it’s time to wake up.
Sleep with a comfort object
In order to sleep, you need to be relaxed. A good way of doing this is having a comfort object to sleep with. This could be a blanket (weighted ones are especially good for our sleep), a special pillow, or a stuffed animal. Whatever your comfort object, it can provide a sense of security and ease that will allow you to sleep undisturbed throughout the night.
At The Zoo Factory, we believe every person could benefit from sleeping with a beloved stuffed animal. Need one for yourself? Then check out all of our cuddly stuffable animals that are sure to help you get a better night’s rest.