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How to Support Your Child’s Mental Health

father playing with children

As caregivers, we want the best for our kids. We support their academic careers, their ambitions, and their physical health. However, we also need to support their mental health. We live in stressful times, and supporting our children’s mental health is of the utmost importance. Here’s how to get started:

Praise their character

While our children’s accomplishments are important, they’re not the only thing that is important. Their character—how they behave and present themselves—truly shows what kind of person they are. Praising your child’s character will help them build self-confidence and instill good habits.

Don’t hold back your love

We love our kids, but sometimes we struggle to show it during our busy lives. However, showing unconditional love regularly will remind kids that they are cared for and loved. Even if your child makes mistakes, they’ll know they have a family there to love and support them.

Spend quality time together

While our daily lives are busy, it’s important to spend some quality time with our children. Not only does this show them we care, but it can also decrease isolation and loneliness. And it doesn’t haven’t to be a fancy affair. Watch TV with them, take a walk, or help them with their homework.

Have open communication

Your children should feel comfortable to talk to you about anything. Show your child that you’re open to anything by asking them open-ended questions. They may not always answer them, but simply asking the questions will teach them that they can come to you with anything once they feel comfortable.

For more parenting tips and tricks, read through our blog here at The Zoo Factory!

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