We live in stressful times, and our children aren’t immune to this. However, it can be difficult, as parents, to recognize when our children are stressed out. Many children don’t have the proper words to express what they need or what’s bothering them, so it can be easy for parents to overlook their child’s stress.
It’s important, then, for parents to recognize the common signs of stress in children so they can get to the bottom of what’s going on.
Behavioral signs of stress
Children often display their stress and anxiety when they start acting out. Moodiness, aggression, even clinginess are all key behavioral signs of stress. This can happen at home, but it can also happen at school (especially if the source of stress is school). Teachers might complain that your child is getting into trouble or not paying attention in class. They might also start skipping school, withdrawing from their friends or family, and the like. If this starts happening with your child, try to get to the bottom of it before exacting a punishment.
Physical signs of stress
In addition to behavioral signs, there are also a few physical signs. Some of these include the following:
- Appetite changes
- Problems sleeping
What to do
If your child is showing any of the above signs or symptoms, it’s important to try and find out why. Try talking with your child to see what it is that’s bothering them and what you can do to help. Once you know the reason, you can create a plan of action to try alleviating some of their stress. It’s also a good idea to teach your child better ways to manage their stress. This can be done through counseling or through regular mindfulness practices.